It’s very common for women to notice changes in libido during perimenopause and menopause — but these changes can be supported with personalized care.
Why libido shifts during menopause:
✅ Declining estrogen → impacts vaginal tissue health and lubrication
✅ Lower testosterone → reduces sexual desire and motivation
✅ Shifts in progesterone → affect mood and emotional connection
✅ Thyroid changes → contribute to fatigue and low libido
✅ Increased cortisol from stress → further impairs sexual responsiveness
Other factors that influence libido during menopause:
How to support libido through menopause:
✅ Personalize hormone balance through nutrition, lifestyle, and targeted care
✅ Optimize gut health → influences hormone metabolism and mood
✅ Manage stress and promote nervous system resilience
✅ Support vascular health → enhances circulation and sexual function
✅ Address nutrient status → supports hormonal pathways and sexual vitality
At The Natural Way Health Clinic, we help women navigate libido changes through menopause — promoting confidence, connection, and well-being through personalized support.
📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.
Call Us
