The transition through perimenopause involves fluctuating levels of estrogen, progesterone, and other hormones. While change is inevitable, how you support your body through that change can shape how you feel and how you age.
Signs your hormones may need support:
✅ Mood swings or increased irritability
✅ Irregular cycles or heavier bleeding
✅ Trouble sleeping or cognitive changes
✅ Hot flashes and night sweats
✅ Skin, weight, or libido changes
Key areas to focus on for natural hormone support:
✅ Blood sugar stability → supports hormone metabolism and reduces inflammation
✅ Gut health → plays a major role in detoxifying hormones and regulating balance
✅ Liver support → enhances hormone processing and reduces excess estrogen
✅ Adrenal resilience → helps balance cortisol, hormone and thyroid health
✅ Sleep hygiene and circadian rhythm → crucial for hormone repair
Supportive strategies include:
✅ Nutrient-dense, anti-inflammatory diet
✅ Adaptogenic herbs and stress resilience techniques
✅ Mindful movement like strength training, yoga, or walking
✅ Personalized care based on your symptoms and transition phase
At The Natural Way Health Clinic, we help women support hormone shifts during perimenopause in a way that promotes comfort, clarity, and long-term health — naturally.
📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.
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