Many women notice shifts in metabolism during perimenopause — understanding these changes is key to building effective anti-aging strategies.
Why metabolism shifts during perimenopause:
✅ Declining estrogen reduces insulin sensitivity → promotes blood sugar swings and insulin resistance
✅ Shifts in progesterone impact cortisol and stress response
✅ Androgen changes → influence fat distribution and muscle maintenance
✅ Thyroid changes → reduce metabolic rate and energy
✅ Sleep disruptions → impair glucose regulation and hormone repair
Common metabolic symptoms during perimenopause:
✅ Increased belly fat
✅ Slower weight loss or weight gain despite unchanged habits
✅ Fatigue and reduced exercise recovery
✅ Early morning awakening and inability to fall back asleep
✅ Skin dullness or reduced vitality
How to support metabolism during perimenopause:
✅ Balance blood sugar with whole-food, anti-inflammatory nutrition
✅ Engage in strength training to preserve muscle mass and metabolic rate
✅ Support stress resilience to modulate cortisol and insulin
✅ Prioritize gut health → influences hormone metabolism and blood sugar regulation
✅ Personalize thyroid and adrenal support through naturopathic care
At The Natural Way Health Clinic, we help women navigate perimenopause with comprehensive support for metabolism, hormone balance, and graceful aging.
📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.
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