Insulin resistance is a common but often an overlooked factor that influences how we age.
If your goal is to promote natural anti-aging, supporting insulin sensitivity is a critical part of the picture.
What is insulin resistance?
When cells become less responsive to insulin, the body compensates by producing more of it. Over time, this leads to chronically elevated insulin and blood sugar, which in turn promote systemic inflammation and oxidative stress — key drivers of accelerated aging.
How insulin resistance affects aging:
Natural ways to support insulin sensitivity:
✅ Prioritize fiber-rich vegetables and whole foods
✅ Include physical activity daily — even moderate movement helps restore insulin sensitivity
✅ Manage stress — elevated cortisol worsens insulin resistance
✅ Support gut health, which influences metabolic pathways
✅ Emphasize anti-inflammatory fats (olive oil, avocado, omega-3s)
At The Natural Way Health Clinic, we help patients develop personalized treatment plans to support resilience and vitality for years to come.
📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.
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