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Estrogen plays a powerful role in cognitive health — influencing memory, mood, focus, and emotional resilience.
As estrogen levels decline during perimenopause and menopause, many women experience changes in mental clarity and recall.
Key ways estrogen supports the brain:
✅ Enhances neuroprotection of brain cells → protects from brain cell damage and cognitive decline
✅ Modulates neurotransmitters like serotonin and dopamine → impacts memory and motivation
✅ Supports synaptic plasticity → helps with learning and recall
✅ Reduces brain inflammation → protects against cognitive decline
✅ Regulates circadian rhythm and sleep → essential for cognitive resilience
What estrogen decline can trigger during menopause:
✅ Increased brain fog and forgetfulness
✅ Lower stress tolerance or emotional shifts
✅ Difficulty concentrating
✅ Disrupted sleep and mood changes
✅ Reduced cognitive flexibility
How to support brain health through this hormonal transition:
✅ Balance blood sugar to support steady cognitive energy
✅ Eat a nutrient-dense, anti-inflammatory diet → including omega-3s, polyphenols, and antioxidants
✅ Engage in regular movement → enhances blood flow and neuroplasticity
✅ Support hormone balance and sleep quality
✅ Manage stress and build nervous system resilience
At The Natural Way Health Clinic, we help women protect cognitive function through personalized hormone and lifestyle care — supporting sharp thinking and emotional clarity throughout the aging process.
📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.
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Excellent services especially chiropractic and front desk is always very friendly!! Highly recommend!!
Would recommend their service to anyone and have been a loyal client for 18 years!
Very knowledgeable and helpful!
The Natural Way Health Clinic has always been a fantastic resource for me. I've been coming for a decade and it's been very helpful in me leading a healthy lifestyle.
We have been coming to The Natural Way Health Clinic for years, and they have been very helpful for both me and my children. Highly recommended.
Great healthy care advice. Friendly.
As a patient I can see and appreciate how genuinely invested they are in their clients. You’re always greeted with a smile. I’ve had nothing but positive experiences from my very first visit.
I've been a patient at The Natural Way Health Clinic for many years and there is one reason I keep going back and am happy to meet with any of their health care providers: thoughtful, kind, and thorough care. Regardless if I am in for a chiropractic visit, naturopathic session or massage therapy, I have always walked away knowing that the team takes the time to understand my concerns and are committed to helping me reach my optimal health.
Thoroughly enjoy dealing with the Natural Way health clinic. They are always so accommodating and friendly. Eager to help me be my best self.
Excellent services, very professional and holistic approach. I have been coming to the clinic for naturopathic and chiropractic services for over 5 years. Love the variety of professionals working in the clinic and how they communicate with each other to provide a comprehensive approach to my health problems. Highly recommended.
I have been coming to this clinic for years and always refer my clients and friends as well. Amazing practitioners who have a wealth of knowledge and truly want to help! Feel so great after each chiropractic appointment 😊
Fantastic clinic with great practioners
Everyone that I met at the Natural Way was super helpful. I benefited from outstanding chiropractic help from Dr. Cruikshank who is not only helped fix my back pain but also showed me how to avoid reinjury.
Such a helpful and positive environment. Our family has been coming here for more than 10 years and we are so grateful for the quality care.
Great clinic, friendly staff. Always very helpful and knowledgeable.
Helped alot with my stress management!
Very kind staff! I've only been there twice for b12 injections however I feel very cared about and they always have helpful suggestions. Highly recommend, I will be coming back and have suggested them to all my friends and family. :) Thank you!
Friendly, knowledgeable, helpful, professional, punctual, great atmosphere - I cannot recommend the staff and services at The Natural Way Health Clinic enough! Everyone at the clinic listens to you and takes their time with you. You never feel rushed. I leave there feeling refreshed and recharged.
Amazing place to see a Chiropractor (Dr. Cruikshank) who uses treatments that make sense to you and actually work! As well as getting a great massage from Rebecca Forler.
Very professional. And most of all very helpful and knowledgeable.I received medical help with issues that Doctors couldn't help me with. I have sent many friends and family members . I would recommend to everyone!
Dr. Danby is a pleasure. The front end staff is very helpful as well.
Very pleased with the Natural Way staff and services. Knowledgeable and balanced! Highly recommended!
I have been going to The Natural Way Health Clinic for many years. They are very professional and most of all very knowledgeable. I have received Massage Treatments and Naturopathic care for general well being and acute issues. I value their honesty and the fact that they are not afraid of being asked the difficult questions regarding your treatment that are important to make informed decisions.
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