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Blood sugar balance is one of the most important — and often overlooked — factors influencing how we age.
When blood sugar swings are frequent, the resulting glucose spikes promote inflammation, oxidative stress, and tissue damage — all of which accelerate aging.
How blood sugar imbalances contribute to aging:
✅ Promotes formation of advanced glycation end products (AGEs) → damages collagen → skin aging and reduced tissue elasticity
✅ Increases systemic inflammation → drives joint, skin, and cardiovascular aging
✅ Elevates oxidative stress → damages the body’s cells and impairs cognition
✅ Disrupts hormonal balance → worsens perimenopausal and menopausal symptoms
✅ Impairs immune function → slows tissue repair and resilience
Signs blood sugar instability may be affecting aging:
✅ Skin thinning, dryness, or accelerated wrinkling
✅ Increased abdominal fat
✅ Brain fog and cognitive decline
✅ Joint pain or stiffness
✅ Fatigue and energy crashes
How to support blood sugar balance through nutrition:
✅ Emphasize fiber-rich, plant-diverse meals
✅ Include healthy fats and quality proteins at each meal
✅ Avoid refined sugars and processed carbohydrates
✅ Incorporate omega-3s and antioxidants to reduce inflammation
✅ Engage in regular movement to support insulin sensitivity and reduce glucose spikes
At The Natural Way Health Clinic, we help patients build nutrition strategies that promote blood sugar balance and healthy aging — supporting vitality and resilience at every life stage.
📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.
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Excellent services especially chiropractic and front desk is always very friendly!! Highly recommend!!
Would recommend their service to anyone and have been a loyal client for 18 years!
Very knowledgeable and helpful!
The Natural Way Health Clinic has always been a fantastic resource for me. I've been coming for a decade and it's been very helpful in me leading a healthy lifestyle.
We have been coming to The Natural Way Health Clinic for years, and they have been very helpful for both me and my children. Highly recommended.
Great healthy care advice. Friendly.
As a patient I can see and appreciate how genuinely invested they are in their clients. You’re always greeted with a smile. I’ve had nothing but positive experiences from my very first visit.
I've been a patient at The Natural Way Health Clinic for many years and there is one reason I keep going back and am happy to meet with any of their health care providers: thoughtful, kind, and thorough care. Regardless if I am in for a chiropractic visit, naturopathic session or massage therapy, I have always walked away knowing that the team takes the time to understand my concerns and are committed to helping me reach my optimal health.
Thoroughly enjoy dealing with the Natural Way health clinic. They are always so accommodating and friendly. Eager to help me be my best self.
Excellent services, very professional and holistic approach. I have been coming to the clinic for naturopathic and chiropractic services for over 5 years. Love the variety of professionals working in the clinic and how they communicate with each other to provide a comprehensive approach to my health problems. Highly recommended.
I have been coming to this clinic for years and always refer my clients and friends as well. Amazing practitioners who have a wealth of knowledge and truly want to help! Feel so great after each chiropractic appointment 😊
Fantastic clinic with great practioners
Everyone that I met at the Natural Way was super helpful. I benefited from outstanding chiropractic help from Dr. Cruikshank who is not only helped fix my back pain but also showed me how to avoid reinjury.
Such a helpful and positive environment. Our family has been coming here for more than 10 years and we are so grateful for the quality care.
Great clinic, friendly staff. Always very helpful and knowledgeable.
Helped alot with my stress management!
Very kind staff! I've only been there twice for b12 injections however I feel very cared about and they always have helpful suggestions. Highly recommend, I will be coming back and have suggested them to all my friends and family. :) Thank you!
Friendly, knowledgeable, helpful, professional, punctual, great atmosphere - I cannot recommend the staff and services at The Natural Way Health Clinic enough! Everyone at the clinic listens to you and takes their time with you. You never feel rushed. I leave there feeling refreshed and recharged.
Amazing place to see a Chiropractor (Dr. Cruikshank) who uses treatments that make sense to you and actually work! As well as getting a great massage from Rebecca Forler.
Very professional. And most of all very helpful and knowledgeable.I received medical help with issues that Doctors couldn't help me with. I have sent many friends and family members . I would recommend to everyone!
Dr. Danby is a pleasure. The front end staff is very helpful as well.
Very pleased with the Natural Way staff and services. Knowledgeable and balanced! Highly recommended!
I have been going to The Natural Way Health Clinic for many years. They are very professional and most of all very knowledgeable. I have received Massage Treatments and Naturopathic care for general well being and acute issues. I value their honesty and the fact that they are not afraid of being asked the difficult questions regarding your treatment that are important to make informed decisions.
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