How Andropause Affects Men’s Libido & How to Support Vitality Through Aging

Andropause, the gradual decline of testosterone and other hormones in men, has significant effects on libido, energy, mood, and overall healthy aging.

Key hormonal changes during andropause:
✅ Decreased testosterone → lowers sexual desire, stamina, and confidence
✅ Shifts in estrogen balance → impacts libido and mood
✅ Thyroid hormone changes → affect energy and sexual function
✅ Increased cortisol → suppresses testosterone and libido
✅ Insulin resistance → worsens hormone imbalance, blood vessel & nerve function

Signs of andropause affecting libido:
✅ Reduced desire and sexual motivation
✅ Fatigue and lowered stamina
✅ Mood shifts → depression, irritability, anxiety
✅ Loss of muscle mass and increased abdominal fat
✅ Erectile dysfunction or performance changes

How to support men’s libido and vitality through aging:
✅ Personalize nutrition to support testosterone production and blood sugar balance
✅ Manage stress and promote resilience
✅ Support gut health → influences androgen metabolism
✅ Prioritize strength training → boosts testosterone and metabolic health
✅ Address sleep → critical for hormonal repair and sexual motivation

At The Natural Way Health Clinic, we help men navigate andropause with personalized strategies — promoting libido, vitality, and resilience through every life stage.

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

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