Andropause, the gradual decline of testosterone and other hormones in men, has significant effects on libido, energy, mood, and overall healthy aging.
Key hormonal changes during andropause:
✅ Decreased testosterone → lowers sexual desire, stamina, and confidence
✅ Shifts in estrogen balance → impacts libido and mood
✅ Thyroid hormone changes → affect energy and sexual function
✅ Increased cortisol → suppresses testosterone and libido
✅ Insulin resistance → worsens hormone imbalance, blood vessel & nerve function
Signs of andropause affecting libido:
✅ Reduced desire and sexual motivation
✅ Fatigue and lowered stamina
✅ Mood shifts → depression, irritability, anxiety
✅ Loss of muscle mass and increased abdominal fat
✅ Erectile dysfunction or performance changes
How to support men’s libido and vitality through aging:
✅ Personalize nutrition to support testosterone production and blood sugar balance
✅ Manage stress and promote resilience
✅ Support gut health → influences androgen metabolism
✅ Prioritize strength training → boosts testosterone and metabolic health
✅ Address sleep → critical for hormonal repair and sexual motivation
At The Natural Way Health Clinic, we help men navigate andropause with personalized strategies — promoting libido, vitality, and resilience through every life stage.
📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.
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