Your brain is about 60% fat — and the types of fats you eat have a profound influence on cognitive aging and long-term brain resilience.
How healthy fats support brain health:
✅ Omega-3 fatty acids (EPA, DHA) → promote membrane fluidity and neurotransmitter function
✅ Reduce brain inflammation → a key driver of cognitive decline
✅ Protect against oxidative stress → preserves memory and cognitive clarity
✅ Support production of brain-derived neurotrophic factor (BDNF) protein → supports neuroplasticity and learning
✅ Modulate the gut-brain axis → influences mood and cognition
Top anti-inflammatory fats to include in your longevity diet:
✅ Fatty fish (salmon, sardines, anchovies) → high in EPA/DHA
✅ Flaxseeds and chia seeds → rich in plant-based omega-3s
✅ Walnuts → provide omega-3s and polyphenols
✅ Extra-virgin olive oil → rich in monounsaturated fats and polyphenols
✅ Avocados → promote gut and brain health
✅ Seaweed and algae-based omega-3s (plant-based source)
Fats to limit:
At The Natural Way Health Clinic, we help patients incorporate healthy fats into personalized longevity nutrition plans — supporting cognitive clarity and brain vitality through every stage of life.
📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.
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