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How Do Perimenopause and Menopause Shape How You Age?
Perimenopause and menopause aren’t just phases — they are pivotal transitions that shape how you age for decades to come.
Hormonal shifts during this time can impact energy, mood, sleep, skin health, metabolism, bone strength, and cognitive clarity. Left unaddressed, these changes can quietly erode resilience and quality of life — but with the right support, they can become an opportunity to build lasting vitality.
At The Natural Way Health Clinic, we guide you through perimenopause and menopause with a personalized, Naturopathic approach designed to help you age powerfully, naturally, and confidently.
A Personalized Approach to Supporting Hormonal Transitions & Vitality
No two women experience perimenopause and menopause the same way — and no one solution fits all.
Our Naturopathic Doctors take the time to understand your unique needs and create a personalized plan designed to support hormone balance, resilience, and long-term well-being.
Our approach includes:*
Comprehensive hormone assessment and personalized care
Natural strategies to support energy, mood, sleep, skin, and metabolism
Bone health support to protect strength and mobility
Cognitive support for mental clarity and focus
Digestive and metabolic optimization to promote whole-body resilience
Safe, sustainable approaches tailored to your life stage and goals
Whether you’re just beginning perimenopause, navigating menopause, or seeking post-menopausal support — we’re here to help you feel strong, clear, and confident.
Over 20 years helping patients in the Waterloo region age well and thrive
Consistently rated as one of the region’s top Naturopathic clinics
Personalized, evidence-based care for your unique needs and goals
A trusted partner in your healthy aging journey
If you’re ready to take an empowered, proactive approach to perimenopause, menopause, and long-term vitality — we’d be honoured to support you.
Because aging well isn’t just about how long you live — it’s about how well you feel and function through every life stage.
Certified
Excellent services especially chiropractic and front desk is always very friendly!! Highly recommend!!
Would recommend their service to anyone and have been a loyal client for 18 years!
Very knowledgeable and helpful!
The Natural Way Health Clinic has always been a fantastic resource for me. I've been coming for a decade and it's been very helpful in me leading a healthy lifestyle.
We have been coming to The Natural Way Health Clinic for years, and they have been very helpful for both me and my children. Highly recommended.
Great healthy care advice. Friendly.
As a patient I can see and appreciate how genuinely invested they are in their clients. You’re always greeted with a smile. I’ve had nothing but positive experiences from my very first visit.
I've been a patient at The Natural Way Health Clinic for many years and there is one reason I keep going back and am happy to meet with any of their health care providers: thoughtful, kind, and thorough care. Regardless if I am in for a chiropractic visit, naturopathic session or massage therapy, I have always walked away knowing that the team takes the time to understand my concerns and are committed to helping me reach my optimal health.
Thoroughly enjoy dealing with the Natural Way health clinic. They are always so accommodating and friendly. Eager to help me be my best self.
Excellent services, very professional and holistic approach. I have been coming to the clinic for naturopathic and chiropractic services for over 5 years. Love the variety of professionals working in the clinic and how they communicate with each other to provide a comprehensive approach to my health problems. Highly recommended.
I have been coming to this clinic for years and always refer my clients and friends as well. Amazing practitioners who have a wealth of knowledge and truly want to help! Feel so great after each chiropractic appointment 😊
Fantastic clinic with great practioners
Everyone that I met at the Natural Way was super helpful. I benefited from outstanding chiropractic help from Dr. Cruikshank who is not only helped fix my back pain but also showed me how to avoid reinjury.
Such a helpful and positive environment. Our family has been coming here for more than 10 years and we are so grateful for the quality care.
Great clinic, friendly staff. Always very helpful and knowledgeable.
Helped alot with my stress management!
Very kind staff! I've only been there twice for b12 injections however I feel very cared about and they always have helpful suggestions. Highly recommend, I will be coming back and have suggested them to all my friends and family. :) Thank you!
Friendly, knowledgeable, helpful, professional, punctual, great atmosphere - I cannot recommend the staff and services at The Natural Way Health Clinic enough! Everyone at the clinic listens to you and takes their time with you. You never feel rushed. I leave there feeling refreshed and recharged.
Amazing place to see a Chiropractor (Dr. Cruikshank) who uses treatments that make sense to you and actually work! As well as getting a great massage from Rebecca Forler.
Very professional. And most of all very helpful and knowledgeable.I received medical help with issues that Doctors couldn't help me with. I have sent many friends and family members . I would recommend to everyone!
Dr. Danby is a pleasure. The front end staff is very helpful as well.
Very pleased with the Natural Way staff and services. Knowledgeable and balanced! Highly recommended!
I have been going to The Natural Way Health Clinic for many years. They are very professional and most of all very knowledgeable. I have received Massage Treatments and Naturopathic care for general well being and acute issues. I value their honesty and the fact that they are not afraid of being asked the difficult questions regarding your treatment that are important to make informed decisions.
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