Do your thoughts run circles around you? Are you burning-out at work or school? Do you struggle with anxiety or depression? Is stress taking a toll on your health? Do you find yourself in unhealthy relationships? Are you filling hours with time-killing distractions? Do you believe you’re not “good enough”? Are you looking for a change? If you’ve answered yes to any of these questions, I promise you – you’re not alone. As a counsellor, my passion is to walk with people as they work towards creating the lives they desire. Professional and personal experiences have taught me that life is constantly changing, and growth is inevitable.
I help professionals and students struggling with:
- Obsessive Compulsive Disorder
- Work/school stress
- Relationship issues
- Chronic pain
- Low self-confidence
- Significant life changes
I am certified in Cognitive Behavioural Therapy, and use techniques other modalities including Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Solution Focused Brief Therapy and Emotion Focused Therapy. I work with people age 18+.
You have the strength to grow and heal, and the power to create meaningful change in your life. It’s time to make your emotional health a priority, and it would be my honour to support you in your journey. I strive to provide a safe, inclusive environment for every person I see. I look forward to meeting you and helping you achieve your goals.