Counselling provides a therapeutic and supportive environment that promotes the exploration of thoughts, feelings, actions, and experiences. This exploration allows for new ways of looking at difficulties and opens possibilities for solutions to help lessen the strain and difficulty experienced. Ultimately, counselling leads to a better understanding and acceptance of oneself and strengthens the capacity to cope with life’s stresses.

How do I know if I need counselling?

Most people seek counselling to work through personal difficulties that they are experiencing, such as:

  • Depression
  • Anxiety
  • Grief/Loss
  • Self-Esteems Issues
  • Anger or Stress Management
  • Addictive Behaviour
  • Work-Life Balance
  • Relationship Issues
  • Family and Relationship Stress

Sometimes people may just want to talk to someone who is neutral and can provide them with objective insight.

If you are facing personal difficulties, you do not have to struggle alone.

Contact us

Clinic Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sat/Sun Closed

*Individual practitioner hours may vary

Counselling Treatment Provided by:

Regular Clinic Hours

Monday 9:00am - 5:00pm
Tuesday 9:00am - 5:00pm
Wednesday 9:00am - 5:00pm
Thursday 9:00am - 5:00pm
Friday 9:00am - 5:00pm

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