Feeling the Changes of Perimenopause or Menopause?
Hormonal shifts can change everything — from sleep and mood to weight and energy. Our Naturopathic Doctors help you understand what’s really happening and guide you through modern menopause care, including heart and osteoporosis risks and the latest evidence on hormone therapy, bio-identical and synthetic.
You don’t have to go through this alone — we’re here to help you feel steady and supported.
Licensed Naturopathic Care in Ontario
Our Approach to Hormone Balance
Our Naturopathic Doctors focus on understanding how your hormones are shifting — and what that means for your long-term health. We assess changing health risks, clarify the latest research on hormone therapy, and help you understand the differences between bio-identical and synthetic options. With a clear picture of your needs, we guide you through menopause with personalized, evidence-based care.
Start Your Hormone Assessment — Book Online Now.
Do Any of These Sound Familiar?
- Hot flashes, night sweats, or sudden sleep disruption
- Unexplained weight gain or difficulty losing weight
- Mood changes, anxiety, or feeling less like yourself
- Irregular or heavy cycles, or cycles that suddenly stop
- Brain fog, low motivation, or energy crashes
- “Normal” labs but persistent fatigue or low thyroid-type symptoms
These changes are common — but not something you have to just live with.
The Systems Affecting Your Hormones
Every woman’s hormone story is different. We look at the factors that influence estrogen, progesterone, thyroid, and cortisol — and how they interact with your metabolism, stress response, and sleep.
Thyroid & Metabolism
Low thyroid activity can mimic menopause symptoms like fatigue, weight gain, and brain fog.
Adrenal Stress Response
Cortisol changes influence sleep, mood, and mid-section weight.
Liver & Elimination Pathways
Supports estrogen balance and reduces hot-flash frequency.
Nutrition & Blood Sugar
Stable glucose and key nutrients help hormones stay balanced.
Sleep & Mood Regulation
Melatonin and serotonin shifts affect rest and resilience.
Lab insights (optional)
Hormone, thyroid, or cortisol testing may be recommended when clinically helpful.
Each recommendation is guided by evidence and your Naturopathic Doctor’s expertise — never guesswork.
What People Say About Us
Rating
Wonderful experience. My health has changed so much for the better since coming here!
They practitioners and the staff are excellent, friendly and very understanding.
Great place! The service is always awesome and the people working here are so nice, friendly and very considerate.
Amazing staff! Professional, knowledgeable and super friendly. Michelle Cruickshank is the best chiropractor. I have been a patient in this clinic for over 10 years and super happy with the services they provide. Highly recommend!
Excellent services especially chiropractic and front desk is always very friendly!! Highly recommend!!
Would recommend their service to anyone and have been a loyal client for 18 years!
Every appointment has been super helpful, I learn new things about myself each time leading to a healthy happy me.
The Natural Way Health Clinic has always been a fantastic resource for me. I've been coming for a decade and it's been very helpful in me leading a healthy lifestyle.
As a patient I can see and appreciate how genuinely invested they are in their clients. You’re always greeted with a smile. I’ve had nothing but positive experiences from my very first visit.
I've been a patient at The Natural Way Health Clinic for many years and there is one reason I keep going back and am happy to meet with any of their health care providers: thoughtful, kind, and thorough care. Regardless if I am in for a chiropractic visit, naturopathic session or massage therapy, I have always walked away knowing that the team takes the time to understand my concerns and are committed to helping me reach my optimal health.
Thoroughly enjoy dealing with the Natural Way health clinic. They are always so accommodating and friendly. Eager to help me be my best self.
Excellent services, very professional and holistic approach. I have been coming to the clinic for naturopathic and chiropractic services for over 5 years. Love the variety of professionals working in the clinic and how they communicate with each other to provide a comprehensive approach to my health problems. Highly recommended.
I have been coming to this clinic for years and always refer my clients and friends as well. Amazing practitioners who have a wealth of knowledge and truly want to help! Feel so great after each chiropractic appointment 😊
The Natural Way Health Clinic in Waterloo offers outstanding naturopathic and chiropractic care. Their approach combines evidence-based treatments with personalized wellness plans, making them a reliable choice for those seeking comprehensive, patient-focused healthcare.
The Natural Way Health Clinic offers outstanding service and a welcoming atmosphere. The team is professional, attentive, and always makes you feel at ease. I appreciate their focus on personalized care and evidence-based practices. It’s clear they genuinely care about their patients’ health and happiness. I wouldn’t hesitate to recommend this clinic!
Such a helpful and positive environment. Our family has been coming here for more than 10 years and we are so grateful for the quality care.
Very kind staff! I've only been there twice for b12 injections however I feel very cared about and they always have helpful suggestions. Highly recommend, I will be coming back and have suggested them to all my friends and family. 🙂 Thank you!
Friendly, knowledgeable, helpful, professional, punctual, great atmosphere - I cannot recommend the staff and services at The Natural Way Health Clinic enough! Everyone at the clinic listens to you and takes their time with you. You never feel rushed. I leave there feeling refreshed and recharged.
The Natural Way Health Clinic and the practitioners who work there are professional, caring, and knowledgeable. They utilize science-based research to inform their practices and keep up on the latest methods and approaches to health, healing, and wellness. The office is very well run and offers a comfortable and professional setting for patients. The hallmark of the clinic is the excellent evidence-based compassionate care they offer patients.
What Happens at Your First Visit
A clear, step-by-step process designed to uncover the why behind your hormonal symptoms
1. Understand
Review your cycle history, symptoms, medications, and lifestyle factors to identify hormone patterns.
2. Assess
Discuss recent lab work or optional hormone testing to clarify thyroid, adrenal, or estrogen-progesterone balance.
3. Plan
Your First Visit Tip:
Bring any recent lab results, supplements, or digestive products you use — these details
help us understand your system and personalize your first assessment.
Takes ~30 seconds to share your details.
Our team will contact you by email or text to confirm your first visit and guide you through booking.
FAQs
Do you treat the root causes of menopause symptoms?
Yes. We assess how hormones, thyroid, stress, and nutrition interact so your care addresses the underlying drivers of symptoms — not just the surface effects.
Will this replace hormone therapy or HRT?
Not necessarily. Our approach can complement or provide alternatives to HRT depending on your needs and doctor’s recommendations. function better over time. Results vary.
Do you coordinate care with my doctor or specialist?
Yes, when appropriate. We can share updates or lab results with your family doctor to ensure your Naturopathic plan complements existing medical care.
Can you help with sleep and mood changes?
Yes. We use nutritional, herbal, and lifestyle strategies to support neurotransmitters and stress balance naturally.
Do you recommend supplements or hormone support programs?
Do I have to pre-pay?
Is this covered by insurance?
What about the cost of testing?
get in touch
Every step toward better health matters — and the best time to begin feeling better is now.
Take the next step toward understanding your hormones and feeling like yourself again. Our licensed Naturopathic Doctors will help you clarify what’s driving your symptoms and create a plan that supports you through this transition and beyond.
The Natural Way Health Clinic
Book an appointment today and go the natural way.
Naturopathic care is individualized. Outcomes vary based on each person’s health history and plan adherence. The information on this page is educational and not medical advice. Please consult a licensed healthcare professional for personalized guidance.
